Body sculpture since 1965 инструкция по применению

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  BT-3134 MOTORIZED TREADMILL USER’S MANUAL http://www.body—sculpture.com…
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  INDEX IMPORTANT SAFETY INFORMATION EXELODED-VIEW ASSEMBLY DRAWING PARTS LIST ASSEMBLY INSTRUCTIONS ASSEMBLY STRUCTION FOLDING INSTRUCTION TECHNICAL PARAMETER HOW TO USE SAFETY KEY TREADMILL OPERATION BELT ADJUSTMENT MAINTENANCE CONSOLE INSTRUCTIONS 16-24…
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  Important Safety Information Please keep this manual in a safe place for reference. is 100 kg. Braking is speed independent. 1. It is important to read this entire manual before assembling and using the equipment. Safe, and 11. The equipment is not suitable for therapeutic use. efficient use can only be achieved if the equipment 12.
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  EXELODED-VIEW ASSEMBLY DRAWING…

• Page 5: Part List

  PART LIST DESCRIPTION DESCRIPTION Main Frame Transport Wheel Base Frame Bolt (M6*10) Upright bracket Power Wire EVA pad (400*20*5) Power Switch Motor Bracket Foam Grip Computer Bracket Bolt (M6*25) Rubber pad Oil Bottle Lock washer (10) Safety Key Front Roller Handle Bar Cover Back Roller Bolt (M8*45)

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  PART LIST DESCRIPTION DESCRIPTION Bolt (M5*8) Lock Washer (5) Lock Nut (M8) Lock Washer (8) Bolt (M8*25) Lock Washer (6) Computer Bolt (M8*42) Spring Washer (8) Plug (60*30*1.5) Screw (ST4.2*19)

• Page 7: Fixing Tools

  ASSEMBLY INSTRUCTIONS When you open the carton, and you will find the below parts in the carton PART LIST DESCRIPTION DESCRIPTION Main Frame Washer (8) 5#Allen Wrench (5mm) Handle Bar Cover Bolt (M8*45) Qil Bottle Bolt (M8*16) Safety Key FIXING TOOLS: 5# Allen Wrench 5mm 1pcs Notice: Do not get through power before complete assembly…

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  STEP 1 Open the carton，take out the above spare parts，put the Main Frame on the level ground. STEP 2 1.Push up the Computer and L& R upright as the arrow position. 2. Screw off M8*16 bolt(51) and Arc washer（64）on right upright. 3.
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                  STEP 3 Push up the Computer and upright. Notice: Support the upright with hand, avoid falling down to have any hurt…
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  STEP 4 1.Use the 5# Allen wrench，fix the right upright (3)onto the base frame with M8*45 screw(38), arc washer（64）, and screw M8*16(51) 2.Use the 5# Allen wrench，fix the left upright (3)onto the base frame with M8*45 screw(38), arc washer（64）, and screw M8*16(51) STEP 5 Put handle bar cover (37) onto the handle bar.
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                  STEP 6 Put safety key (36) on computer.

• Page 12: Folding Instruction

  FOLDING INSTRUCTION Pulling up: Pull up the base frame at position A, till hearing the sound that the air pressure bar B is locked into the round tube Pulling down: Support place A with hand , kick the place of air pressure bar, then the base frame will fall down automatically ( Please keep anybody and any pet away the machine when falling…

• Page 13: Technical Parameter

  TECHNICAL PARAMETER 1492*670*1254mm As the rating label showing BUILT UP SIZE(mm) POWER FOLDABLE 636*640*1420mm 37.5KG NET WEIGHT IZE(mm) RUNNING 400*1200mm 100KG SURFACE MAX USER WEIGHT SIZE(mm) 0.8-12KM/H SPEED RANGE 1 LCD DISPLAY WINDOW WITH SPEED, TIME, DISTANCE, CALORIES, PULSES BLUE BACKGROUND GROUNDING METHODS This product must be grounded.

• Page 14: How To Use Safety Key

  HOW TO USE SAFETY KEY Clipping the safety on the clothes USING YOUR TREADMILL HOW TO START : First of all, start out slow and easy. Just walk for 10 minutes. Do this every day for a week. If this was easy for you, add five minutes to your exercise for week 2.

• Page 15: Treadmill Operation

  TREADMILL OPERATION Using treadmill will provide you several benefits, it will improve your physical fitness, tone muscle, and conjunctions with a calorie-controlled diet help you lose weight. Read carefully the following before using your treadmill. WARM UP PHASE CALF/ACHILLES STRETCHES INNER THIGH STRETCHES FORWARD…

• Page 16: Belt Adjustment

  4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your treadmill for extended period. 5. Wipe all treadmill surfaces with a dry cloth or towel—especially perspiration on the handlebars, control panel, running belt or other treadmill components.

• Page 17: Walking Belt Centering

  WALKING BELT CENTERING The walking belt may occasionally need to be centered. First be certain that the belt is tensioned properly. Start the treadmill and run it at about 4km/h. Place the Allen key through the hole in the left rear end cap and into the socket of the adjustment screw.

• Page 18: Maintenance

  MAINTENANCE: WARNING : ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING OR SERVICING THE UNIT. CLEANING General cleaning the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails.

• Page 19: Console Instructions

  CONSOLE INSTRUCTIONS 1. LCD WINDOW DISPLAY: 12 LED program indicator lights; Big blue LCD display：Speed, Time, Distance, Calories, Pulse； Each Window has corresponding function icon；there is “SET” mark under the windows of time, distance, calories，when display this mark, it means the data countdown mode. 2．BUTTONS 2.1 .

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  3．PROGRAM 12 preset programs P1：manual mode，the corresponding program-light will be bright; Press mode button can circle choose： manual、time countdown、distance countdown、calories countdown mode，under countdown mode， corresponding window will glitter, display the default data，and user can press speed+ speed- to adjust the countdown parameter. default Set/adjust range display range…
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  P3：3km physical fitness test；The corresponding program light be bright；Display time and distance in count down. This program require user should run 3km during 26min.26min will be divide to 20 section, each section time is 26min/20，please refer to below chart which show each section speed and adjust range.
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  P5：1km playground running；The corresponding program light be bright；Display time and distance in countdown. This program require user should run 1km during 7min.7min will be divide to 20 section, each section time is 7min/20，please refer to below chart which show each section speed and adjust range.
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  default Adjust range Display range remark speed 2.0(km/h) 2.0—8.0(km/h) 2.0—8.0(km/h) Adjust after the machine starting time 30:00(min) 5:00—99:00(min) 5:00—99:00(min) Each section time =setting time/20 speed unit: km/h section speed section speed P8：mild oxygen-poor meadow race； default Adjust range Display range remark speed 3.0(km/h)
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  P11：Road race The corresponding program light be bright；The time window glitter. Display time in countdown. Default time is 30min.Press “+””-”to set running time, program divide time to 20 section, each section time is set time/20，please refer to below chart which show each section speed and adjust range. Speed can be adjusted during fixed range when running，when the program will move to next section, before 3 seconds, you will hear warning tone “Be—”…
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  5. BODY FAT TEST Press ‘ PROGRAM’ button under ready condition, till ‘ FAT’ show in the speed window. ‘FAT’ is body fat test mode. Press ‘ MODE’ to choose parameter ‘ SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST window will show “-1-”，“-2-”、“-3-”“-4-«.
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  COPYRIGHT ©2012 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW…

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  BC-1520C MAGNETIC EXERCISE BIKE www.body—sculpture.com…

• Page 3: Table Of Contents

  Important Safety Information ………………… 1 Exploded-View Assembly Drawing ………………..2 Parts List …………………………………………… Assembly Instructions ……………………………… 4 Exercise Instructions ………………………………… 7 Exercise Computer …………………………………… 9 Troubleshooting ……………………………………… 9…

• Page 4: Important Safety Information

  Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

• Page 6: Parts List

  NO.4 NO.8 NO.31 Carriage Bolt Fixing Bolt Fixing Bolt (M8x60mm) (M8x15mm) (M8x30mm) NO.6 NO.9 NO.21 NO.5 NO.33 Curved Washer Washer Nylock Nut Domed Nut Screw (Ø8) (Ø8) (M8) (M8) PARTS LIST PART NO. DESCRIPTION Main Frame Front Stabilizer End Cap (Front) Carriage Bolt (M8x60mm) Domed Nut (M8) Curved Washer…

• Page 7: Assembly Instructions

  STEP 1 Attach the Front Stabilizers (2) to the Main Frame (1) using 2 sets of Domed Nuts (5), Washers (6) and Bolts (4). Slide the Rear Stabilizer (7) into the Main Frame (1), making sure the open side of the bracket is facing up, as shown, then fix with.2pcs M8x30mm Bolt (31), 2 pcs M8x15mm Bolt (8) and 4 pcs Washers(9).

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  STEP 4 Insert the Seat Post (16) into the frame and line up the holes. Secure the seat in position with the Adjustment Knob (17). The correct height for the seat can be adjusted after the bike is fully assembled. STEP 5 Turn the Handlebar Locking Knob (26) fully anti-clockwise then pass the Handlebar (23)
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  STEP 6 The Pedals (28&29) are marked «L» and «R». Left and Right. Connect them to their appropriate Crank Arm (27). The right crank arm is on the right hand side of the cycle as you sit on it. Note that the right pedal should be threaded on clockwise and the left pedal on anti-clockwise.

• Page 10: Exercise Instructions

  Using your MAGNETIC EXERCISE BIKE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

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  MUSCLE TONING To tone muscle while on your MAGNETIC EXERCISE BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you may need to alter your training program.

• Page 12: Exercise Computer

  EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS «MODE» TO SELECT EACH FUNCTION DISPLAY ON THE MAIN SCREEN AND THE SAME ONE BLINKING ON THE BOTTOM FIELD. 2. PRESS «MODE» AND HOLD ON FOR 2 SECONDS TO RESET ALL FUNCTION FIGURES. FUNCTIONS SCAN AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE EVERY 6 SECONDS.

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  COPYRIGHT ©2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.

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