Гармин 245 инструкция на русском

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Garmin Forerunner 245, описывает принцип работы и основные моменты эксплуатации устройства.

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Инструкция для смарт-часов
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1. Manuals
2. Brands
3. Garmin Manuals
4. Watch
5. FORERUNNER 245
6. Owner’s manual

• Page 1
  FORERUNNER 245/245 MUSIC Owner’s Manual…
• Page 2
  All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or https://www.garmin.co.in/products/wearables/forerunner-245-black-slate/…

• Page 3: Table Of Contents

  Creating a Custom Workout on Garmin Connect …………….6 Sending a Custom Workout to Your Device ..6 Starting a Workout ……….. 6 About the Training Calendar ……… 6 Using Garmin Connect Training Plans ….6 Adaptive Training Plans ………. 7…

• Page 4
  Wrist-based Heart Rate ……….14 Earning Intensity Minutes ……..11 Wearing the Device ……….14 Garmin Move IQ Events ……….. 11 Tips for Erratic Heart Rate Data ……14 Activity Tracking Settings ……… 11 Viewing the Heart Rate Widget ……14 Turning Off Activity Tracking ……
• Page 5
  Party Provider …………23 HRM-Swim Accessory ……….15 Disconnecting from a Third-Party Provider ..23 Heart Rate While Swimming …….. 15 Spotify ® ……………………….Running Dynamics…………15 Downloading Audio Content from Spotify ..23 Training with Running Dynamics ……16 Downloading Personal Audio Content ….23 Color Gauges and Running Dynamics Data ..
• Page 6
  Synchronizing Your Data with the Garmin Connect App …………25 Foot Pod Calibration……….28 Using Garmin Connect on Your Computer ..26 Setting Foot Pod Speed and Distance ….. 28 Using an Optional Bike Speed or Cadence Sensor Navi g ati o n � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 26 …………….
• Page 7
  Troubl e shooti n g � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 35 Enabling Auto Pause ……….31 Product Updates …………35 Using Auto Scroll ………… 31 Setting Up Garmin Express ……..36 Changing the GPS Setting ……..31 Getting More Information ……..36 Power Save Timeout Settings……31 Activity Tracking …………36…
• Page 8
  …………….37 The step counts on my device and my Maximizing the Battery Life ……..37 Garmin Connect account don’t match ..36 The temperature reading is not accurate …. 38 My intensity minutes are flashing …… 36 How can I manually pair ANT+ sensors? ….. 38 Acquiring Satellite Signals ……..

• Page 9: Introduction

  Smartphone connection status Wi- Introduction technology status ® WARNING Heart rate status See the Important Safety and Product Information guide in the product box for product warnings and other important information. Introduction Always consult your physician before you begin or modify any exercise program. Keys Select to turn the device on.

• Page 10: Pairing Your Smartphone With Your Device

  To use the connected features of the Forerunner 10 Select the amount of time the alert for a device, it must be paired directly through the new notification appears on the screen. Garmin Connect app, instead of from the Bluetooth settings on your smartphone. ®…

• Page 11
  You can customize the volume levels on the Garmin Connect app. NOTE: If you have a Forerunner 245 Music device, you can enable audio prompts on the device through your connected headphones, without using a…

• Page 12: Viewing The Controls Menu

  Customizing the options in the controls menu ( Controls Menu, page 29 1 From any screen, hold LIGHT. NOTE: On a Forerunner 245 Music, hold DOWN while in an activity to open the music Music Playback Controls, page 24 controls ( 5 After you complete your run, select STOP to stop the timer.

• Page 13: Activities And Apps

  Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community. You can also add Connect IQ activities and apps to…

• Page 14: Tips For Recording Activities

  GPS. NOTE: On a Forerunner 245 Music device, • To discard the activity and return to you can hold DOWN while in an activity to watch mode, select Discard > Yes. Music Playback open the music controls (…

• Page 15: Indoor Activities

  Calibrating the Treadmill Distance Duplicate activity names include a number, To record more accurate distances for your treadmill runs, for example: Bike(2). you can calibrate the treadmill distance after you run at 5 Select an option: least 1.5 km (1 mi.) on a treadmill. If you use different •…

• Page 16: Recording A Strength Training Activity

  Garmin Connect account. 4 Select BACK to finish the set. You can use the tools in your Garmin Connect account to view and edit activity The watch displays the total reps for the set.

• Page 17: Outdoor Activities

  swimming. Your stroke type is identified at the end of a Outdoor Activities length. Stroke types appear when you are viewing The Forerunner device comes preloaded with interval history. You can also select stroke type as outdoor activities, such as running and cycling. GPS is Customizing the Data Screens, a custom data field ( turned on for outdoor activities.

• Page 18: Outdoor Activities

  Training with the Drill Log Tips for Swimming Activities The drill log feature is available only for pool  Before starting a pool swimming activity, swimming. You can use the drill log feature to follow the on-screen instructions to select your manually record kick sets, one-arm swimming, or any pool size or enter a custom size.

• Page 19: Playing Audio Prompts During Your Activity

  Playing Audio Prompts During Your Activity Following a Workout From the Web You can enable your Forerunner 245 Music device Before you can download a workout from Garmin to play motivational status announcements during Connect, you must have a Garmin Connect account a run or other activity.

• Page 20: Sending A Custom Workout To Your Device

  You can send a custom workout you created of the training calendar or schedule you set up in using the Garmin Connect app to your device Garmin Connect. After you have added a few Creating a Custom Workout on Garmin Connect,…

• Page 21: Adaptive Training Plans

  5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin Coach widget is added to the widget loop on your Forerunner device. Starting Today’s Workout…

• Page 22: Using Virtual Partner

  After you complete all of the intervals, a TIP: You can create an open-ended interval by message appears. selecting the Open option. Stopping an Interval Workout 6 If necessary, select Duration, enter a  At any time, select BACK to stop the current distance or time interval value for the interval or rest period and transition to the workout, and select…

• Page 23: Setting A Training Target

  Setting a Training Target • Select Downloaded to select an activity you downloaded from your Garmin Connect account. The training target feature works with the Virtual 6 Select the activity. Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal.

• Page 24: Personal Records

  NOTE: This does not delete any saved activities. The Virtual Partner screen appears indicating your estimated finish time. Clearing a Personal Record 7 Select START to start the timer. 1 From the watch face. hold UP. 8 After you complete your activity, select START > 2 Select History >…

• Page 25: Setting Up Your User Profile

  one of the calculators available on the Internet. Some 4 Select the activity settings. gyms and health centers can provide a test that measures 5 Select Metronome > Status > On. maximum heart rate. The default maximum heart rate is 6 Select an option: 220 minus your age.

• Page 26
  4 Select Resting HR, and enter your resting  View your heart rate trends and time in heart rate. zones using your Garmin Connect account. You can use the average resting heart rate Heart Rate Zone Calculations measured by your device, or you can set a custom resting heart rate.

• Page 27: Activity Tracking

  If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Activity Tracking The activity tracking feature records your daily step…

• Page 28: Using The Move Alert

  Improved segments appear after every 15 minutes of aerobic inactivity. The device also beeps or vibrates if Moderate You can view your sleep statistics on your Garmin System Settings, capacity, audible tones are turned on ( pace, more Connect account.

• Page 29: Earning Intensity Minutes

  10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device.

• Page 30: Smart Features

  Connect IQ: Allows you to extend your device Before you can update your device software using features with new watch faces, widgets, apps, the Garmin Connect app, you must have a Garmin and data fields. Connect account, and you must pair the device with…

• Page 31: Manually Syncing Data With Garmin

  Calories: Displays your calorie information for the current day. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect account. Health stats: Displays a dynamic summary of your current health statistics. The measurements…

• Page 32: Viewing The Widgets

  provide at-a- glance information. Some widgets your smartphone or on-device music. require a Bluetooth connection to a compatible My day: Displays a dynamic summary of your smartphone. activity today. The metrics include timed  From the watch face, select UP or DOWN to activities, intensity minutes, steps, calories view the widgets.

• Page 33: Downloading Connect Iq Features Using Your Computer

  Express application on your computer before you can Garmin and other providers using the Connect IQ connect to a Wi-Fi network. website. You can customize your device with watch To sync your device with a third-party music provider, you faces, data fields, widgets, and apps.

• Page 34: Safety And Tracking Features

  Emergency contact phone numbers are used for the The Forerunner device has safety and tracking incident detection and assistance features. features that must be set up with the Garmin 1 From the Garmin Connect app, select Connect app. 2 Select Safety & Tracking > Incident Detection NOTICE &…

• Page 35: Requesting Assistance

  Requesting Assistance sensor. Before you can request assistance, you must set up garmin.  For more information about accuracy, go to Adding Emergency Contacts, emergency contacts ( com/ataccuracy page 13 Tips for Erratic Heart Rate Data 1 Hold the LIGHT key.

• Page 36: Viewing The Heart Rate Widget

  Forerunner device and view it on paired Garmin of the device.  Wear the device above your wrist bone. The device should be snug but comfortable.  Wait until the icon is solid before starting your activity.  Warm up for 5 to 10 minutes and get a heart rate reading before starting your devices.

• Page 37: Setting An Abnormal Heart Rate Alert

  4 If necessary, pair your Forerunner device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner’s manual. TIP: To stop broadcasting your heart rate data, Stopping an Activity, page 3…

• Page 38: Hrm-Swim Accessory

  NOTE: The running dynamics features are available NOTE: If both wrist-based heart rate and chest on only some Garmin devices. heart rate data are available, your device uses the chest heart rate data. Cadence: Cadence is the number of steps per minute.

• Page 39: Training With Running Dynamics

  The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data your metrics.

• Page 40
  50.8–52.2% R >52.2% R While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.

• Page 41: Tips For Missing Running Dynamics Data

  You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

• Page 42: Turning Off Performance Notifications

  20 minutes of activity. It can be added as a data per kilogram of body weight at your field so you can maximum performance. Your device adjusts view your performance condition during the rest the VO2 max. values for heat and altitude, of your activity.

• Page 43: Syncing Activities And Performance Measurements

  You can sync activities, personal records, and your overall health including stress, nutrition, and rest. performance measurements from other Garmin devices to your Forerunner device using your Garmin Connect account. This allows your device to more accurately reflect your training status and fitness. For…

• Page 44: About Vo2 Max. Estimates

  70% of your maximum heart rate for several as a number, description, and position on the minutes. The trail run and indoor run activities do color gauge. On your Garmin Connect account, not generate a VO2 max. estimate you can in order to preserve the accuracy of your view additional details about your VO2 max.

• Page 45: Getting Your Vo2 Max. Estimate For Running

  1 Run for at least 10 minutes outdoors. 2 After your run, select Save. 3 Select UP or DOWN to view the performance widget. 4 Select START to scroll through the performance measurements. Recovery Time You can use your Garmin device with wrist-based…

• Page 46: Recovery Heart Rate

  90 bpm. Your recovery heart rate is 50 TIP: If you have more than one Garmin device, you bpm (140 minus 90). Some studies have linked can enable the Physio TrueUp feature, which allows recovery heart rate to cardiac health.

• Page 47: Performance Condition

  information, heart rate, duration, and intensity of your Measurements, page 18 activity. 1 From the watch face, select UP or DOWN to Aerobic Training Effect uses your heart rate to measure view the performance widget. how the accumulated intensity of an exercise affects your 2 Select START to scroll through the aerobic fitness and indicates if the workout had a performance measurements.

• Page 48: Pulse Oximeter

  From 0.0 No benefit. No benefit. On the device, your pulse oximeter readings appear as to 0.9 an SpO percentage. On your Garmin Connect account, From 1.0 Minor benefit. Minor benefit. to 1.9 you can view additional details about your pulse…

• Page 49: Turning On Pulse Oximeter Sleep Tracking

  5 Keep still. The device displays your oxygen saturation as a percentage. NOTE: You can customize the pulse oximeter settings in your Garmin Connect account. Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep.

• Page 50: Heart Rate Variability And Stress Level

  DOWN to view the stress level widget. to 100 is very high reserve energy. 2 Select START. You can sync your device with your Garmin Connect • If your stress level is in the low or account to view your most up-to-date Body Battery…

• Page 51: Tips For Improved Body Battery Data

  3 Select DOWN to see your Body Battery data since midnight. Tips for Improved Body Battery Data  Your Body Battery level updates when you sync your device with your Garmin Connect account.  For more accurate results, wear the device while sleeping.

• Page 52: Music

   Music stored on your phone your heart rate, stress level, and Body Battery level. You can select START to view additional On a Forerunner 245 Music device, you can download metrics. audio content to your device from your computer or from a third-party provider, so you can listen when your smartphone is not nearby.

• Page 53: Disconnecting From A Third-Party Provider

  Disconnecting from a Third-Party Provider 1 From the Garmin Connect app, select 2 Select Garmin Devices, and select your device. 3 Select Music. 4 Select an installed third-party provider 5 Follow the on-screen instructions to disconnect the third-party provider from your device.

• Page 54: Downloading Personal Audio Content

  4 Select Add music & podcasts. and select Send to Device. 5 Select a playlist or other item to download 5 If necessary, in the Forerunner 245 Music list, to the device. select a category, select the checkboxes, and NOTE: Downloading audio content can drain select Remove From Device to remove audio the battery.

• Page 55: Music Playback Controls

  ( third- party providers. Widget Loop, page 29 Select to browse the audio files 3 On a Forerunner 245 Music device, select Source > and playlists for the selected source. Control Phone. Select to adjust the volume.

• Page 56: Hist Ory

  • To view your time in each heart rate zone, Hist Viewing Your Time in Each select Heart Rate ( Heart Rate Zone, page 24 • To select view additional History includes time, distance, calories, average information about each lap, select Laps. pace or speed, lap data, and optional sensor •…

• Page 57: Viewing Data Totals

  2 Disconnect the cable from your computer. Deleting History Garmin Connect 1 From the watch face, hold UP. You can connect with your friends on Garmin Connect. 2 Select History > Options. Garmin Connect gives you the tools to track, analyze, 3 Select an option: share, and encourage each other.

• Page 58: Synchronizing Your Data With The Garmin

  1 Bring the device within 3 m (10 ft.) of your smartphone. 2 From any screen, hold LIGHT to view the controls menu. 3 Select 4 View your current data in the Garmin Connect app. History…

• Page 59: Using Garmin Connect On Your Computer

  7 Select an option. to your Garmin Connect account using a computer. 8 If necessary, repeat steps 4 and 5. You can use the Garmin Express application to upload your activity data to your Garmin Connect account 9 Select Done > Do Course.

• Page 60: Editing Your Saved Locations

  During an Activity 2 Select . NOTE: You may need to add this item to You can navigate back to the starting point of your Customizing the Controls the controls menu ( current activity in a straight line or along the path Menu, page 29 you traveled.

• Page 61: Navigating To A Saved Location

  Adding a Map to an Activity saved activity in a straight line or along the path You can add the map to the data screens loop for an you traveled. This feature is available only for activity. activities that use GPS. 1 From the watch face, hold UP.

• Page 62: Wireless Sensors

  3 Select Pan/Zoom. buy.garmin.com 4 Select an option: • To toggle between panning up and Pairing Your Wireless Sensors down, panning left and right, or The first time you connect a wireless sensor to your zooming, select START.

• Page 63: Foot Pod

  After 30 minutes of inactivity, the foot pod powers calibration factor. If you have calibrated a foot pod with off to conserve the battery. When the battery is low, another Garmin product, you may know your calibration a message appears on your device. Approximately factor.

• Page 64: Setting Foot Pod Speed And Distance

  1 From the watch face, hold UP. Updating software before pairing Varia devices ( 2 Select Settings > Sensors & Accessories. the Software Using Garmin Express, page 37 3 Select your foot pod. tempe 4 Select Speed or Distance. 5 Select an option: The tempe is an ANT+ wireless temperature sensor.

• Page 65: Customizing Your Device

  location of a shortcut in the controls menu. Customizing Your Device • Select Remove Controls to remove a shortcut from the controls menu. Customizing Your Activity List Activity Settings 1 From the watch face, hold UP. These settings allow you to customize each preloaded 2 Select Settings >…

• Page 66: Customizing The Data Screens

  only. Using the UltraTrac option records track activity. UltraTrac, points and sensor data less frequently ( Auto Lap: Sets the options for the Auto Lap ® page 31 Marking Laps by Distance, page feature ( Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a Auto Pause: Sets the device to stop recording Using…

• Page 67: Alerts

  Setting an Alert • Select a field to change the data that appears 1 Hold UP. in the field. • Select Reorder to change the location of 2 Select Settings > Activities & Apps. the data screen in the loop. 3 Select an activity.

• Page 68: Customizing The Lap Alert Message

  System or vibrates if audible tones are turned on ( appear in the lap alert message. Settings, page 32 1 Hold UP. If necessary, you can customize the data 2 Select Settings > Activities & Apps. pages to display additional lap data 3 Select an activity.

• Page 69: Enabling Auto Pause

  4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. Changing the GPS Setting By default, the device uses GPS to locate satellites. more information about GPS, www.garmin. com/aboutGPS 1 Hold UP. 2 Select Settings > Activities & Apps.

• Page 70: Power Save Timeout Settings

  activity settings. Select Power Save Timeout to adjust page 31 the timeout settings for the activity. NOTE: Using GPS and another satellite Normal: Sets the device to enter low-power watch together can reduce battery life more mode after 5 minutes of inactivity. GPS and quickly than using GPS only ( Extended: Sets the device to enter low-power watch…

• Page 71: System Settings

  You can set your normal sleep hours on appearance, or activate an installed Connect IQ your Garmin Connect account. watch face. Auto Lock: Allows you to lock the keys automatically to 1 From the watch face, hold UP.

• Page 72: Time Settings

  • Select Keys and Alerts to turn on the backlight USB Mode: Sets the device to use mass storage for key presses and alerts. mode or Garmin mode when connected to a • Select Gesture to turn on the backlight by computer.

• Page 73: Clock

  2 Select Stopwatch. Clock NOTE: You may need to add this item to the Syncing the Time with GPS Customizing the Controls Menu, controls menu ( Each time you turn on the device and acquire page 29 satellites, the device automatically detects your 3 Select START to start the timer.

• Page 74: Virb Remote

  The VIRB remote function allows you to The video counter appears on the control your VIRB action camera using your Forerunner screen. www. garmin.com/VIRB device. Go to • To take a photo while recording video, select DOWN. purchase a VIRB action camera.

• Page 75: Activity

  The label for this device is provided electronically. The e- information. You must also set the VIRB widget to be label may provide regulatory information, such as Customizing the Widget shown in the widget loop ( identification numbers provided by the FCC or regional Loop, page 29 compliance markings, as well as applicable product and 1 Turn on your VIRB camera.

• Page 76: Tips For Charging The Device

  USB cable into a Garmin approved AC information. adapter with a standard wall outlet or a USB NOTICE port on your To prevent corrosion, thoroughly clean and computer. Charging a fully depleted battery dry the contacts and the surrounding area takes up to two hours.

• Page 77: Device Care

  After cleaning, allow the device to dry completely. TIP: For more information, go to Garmin.com.sg/legal/ fit-and-care Replacing the Bands The device is compatible with 20 mm wide, standard, buy.garmin.com quick- release bands. Go to , or contact your Garmin dealer for information about optional accessories.

• Page 78: Specifications

  Garmin.com. sg/express ). On your smartphone, install environmental factors, such as activity tracking, the Garmin Connect app. This provides easy access to wrist-based heart rate, smartphone notifications these services for Garmin devices: frequency, GPS status, internal sensors, and …

• Page 79: Setting Up Garmin Express

  USB cable. Computer, page 26 Garmin.com.sg/express 2 Go to • Sync your step count with the Garmin Connect app Manually Syncing Data with Garmin Connect, page 3 Follow the on-screen instructions. Getting More Information 2 Wait while the device syncs your data.

• Page 80: My Intensity Minutes Are Flashing

  Improving GPS Satellite Reception NOTE: This deletes all user-entered information and activity history.  Frequently sync the device to your Garmin Connect account: You can reset all of the device settings to the factory • Connect your device to a computer using default values.

• Page 81: Updating The Software Using Garmin

  4 Select your language. Updating the Software Using Garmin Connect Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with Pairing Your Smartphone a compatible smartphone (…

• Page 82: Maximizing The Battery Life

  Activity, page 3  Enable Bluetooth technology on your smartphone. Activity Tracking Settings,  Turn off activity tracking (  Update the Garmin Connect app to page 11 the latest version.  Use a watch face that is not updated every second.

• Page 83: The Temperature Reading Is Not Accurate

  The first time you connect a sensor to your calculate vigorous intensity minutes and calories Garmin device, you must pair the device and sensor. burned. After they are paired, the device connects to the sensor Turning Off the  Turn off the pulse oximeter feature (…

• Page 84: My Music Cuts Out Or My Headphones Do Not Stay Connected

  Aerobic Training Effect: The impact of the current do not stay connected activity on your aerobic fitness level. When using a Forerunner 245 Music device Anaerobic Training Effect: The impact of the current connected to headphones using Bluetooth activity on your anaerobic fitness level.

• Page 85
  for this data to appear. the current session. Elapsed Time: The total time recorded. For example, if Average Stroke Rate: Paddle sports. The average you start the timer and run for 10 minutes, then stop number of strokes per minute (spm) during the timer for 5 minutes, then start the timer and run the current activity.
• Page 86
  current interval. data to appear. Interval Lengths: The number of pool ETA at Next: The estimated time of day when you lengths completed during the current will reach the next waypoint on the route interval. (adjusted Interval Pace: The average pace for the to the local time of the waypoint).
• Page 87
  last completed lap. Lap Heart Rate: The average heart rate for the Last Lap Strokes: Paddle sports. The total number of current lap. strokes for the last completed lap. Lap Heart Rate %Max� : The average percentage Last Lap Time: The stopwatch time for the last of maximum heart rate for the current lap.
• Page 88
  Speed: The current rate of travel. completed pool length. Stride Length: The length of your stride from Lat/Lon: The current position in latitude and one footfall to the next, measured in meters. longitude regardless of the selected position Stroke Rate: Swimming. The number of strokes per format setting.

• Page 89: About Heart Rate Zones

  Vertical Oscillation: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio: The ratio of vertical oscillation to stride length. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness.

• Page 90
  www. CooperInstitute.org Appendix…

• Page 91: Wheel Size And Circumference

  Tire Size Wheel Circumference (mm) Wheel Size and Circumference 700 × 20C 2086 Your speed sensor automatically detects your wheel 700 × 23C 2096 700 × 25C 2105 size. If necessary, you can manually enter your wheel 700C Tubular 2130 circumference in the speed sensor settings.

• Page 92
  Appendix…
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  Appendix…
• Page 95
  support.Garmin.com/en-SG…
• Page 96
  February 2020 190-02455-2H Rev. A…