Подача обратный маятник пошаговая инструкция

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   Hold the ball flat in the palm of your hand. To start a legal serve, keep your hand completely open and flat after you pick up the ball. Let the ball sit there for a second or two, as your hand needs to be stationary, or still, before you throw it up into the air.^[1]
   

   • Any illegal serve can result in the official calling it “incorrect.” While you may be warned one time during a match or if the official is unsure if the serve is legal, any clearly incorrect serves will lead your opponent to get your points!^[2]
     

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   Keep the ball above the table and behind your serve line. The hand holding the ball (which will become your “free hand”) has to be above the table as you get ready to serve. The ball itself should remain behind the end of the table (your serve line).^[3]
   

   • Your thumb can cross the serve line as long as the ball itself doesn’t.

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   Keep your racket hand below the table to hide it. Unlike the ball, your racket can be hidden under the table. Doing this may help you hide the kind of serve you’re going to make. You’ll need to quickly bring your racket up once you throw the ball into the air to get ready to serve.^[4]
   

   • Until you’ve practiced serving, leave your racket hand above the table. This tricky technique is legal, but it’s best reserved for more advanced players.

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   Throw the ball at least 6.3 inches (16 cm) up in the air. This is the minimum height required by the officials. Any lower and it won’t be counted as a legal serve. The ball needs to be thrown up vertically rather than sideways or diagonally. ^[5]
   

   • Make sure that your throw makes the ball go almost straight up into the air. You can’t, for example, just drop the ball from a height of 6.3 inches (16 cm). This won’t be considered a vertical toss.

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   Strike the ball when it’s falling. Don’t hit the ball when it’s still going up in the air or when it’s at the top of your throw. Wait until it’s coming back down toward the table to avoid getting called out by the official.^[6]
   

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   Bounce the ball on your side before it goes over the net. Hit the ball so that it lands on your side first. If it just sails over the net without bouncing, it’s an illegal serve.^[7]
   

   • Practice until you get the proper amount of force needed to follow this rule. You want a serve that’s fast enough to trick your opponent, but not so strong that it misses your side of the table.
   • The ball can also go around the net so long as you can curve it enough to get it back onto your opponent’s side of the table. This is a pretty difficult skill, so aim straight over the net until you’re sure you can make a curving serve.^[8]
     

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   Hit anywhere on the table if you’re playing singles. Your opponent’s whole side is fair game if it’s just the two of you. This lets you really use the table. You can do short and long serves to make the match more difficult for your opponent.^[9]
   

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   Hit the opposite diagonal if you’re playing doubles. You’re restricted to the square that’s diagonal from you if you’re playing with partners. Anything that hits outside this square is illegal.^[10]
   

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   Move your free arm away from the ball once you’ve served. It’s illegal to “hide” the the ball from the official or your opponent with your hand once you’ve served. Pull your free hand all the way back so you don’t get accused of doing this.^[11]
   

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   Use a closed racket for topspin. Topspin is created by striking the ball with what’s called a “closed racket,” which means you hold the racket facing low toward the ground.^[12]
   These serves work best when they’re fast and hit the back of your opponent’s side of the table.^[13]
   

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   Graze the ball from the top for topspin. Using a closed racket, brush the top of the ball in a quick forward motion with your racket. The ball will rise as it moves away from you and then curve downward.^[14]
   

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   Use an open racket for backspin. Backspin uses an “open racket,” which means you hold the racket facing up toward the ceiling.^[15]
   Backspin serves are also known as “under-spin” serves. These low, short serves can be super useful against players who like to attack the ball during the return.^[16]
   

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   Graze the ball from the bottom for backspin. Using an open racket, brush the bottom of the ball in a quick forward motion with your racket. Keep the ball low and straight as it travels over the net.^[17]
   

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   Graze the ball on the sides to get sidespin. Hit the ball on the left to get it to rotate right, and on the right to get it to rotate left. This will cause the ball to bounce in those directions. These tricky serves can be very difficult to return, as your opponent won’t know which direction they need to run in to get the ball.^[18]
   

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   Use fast wrist actions to improve your spins. Snapping your wrist gives you really quick contact with the ball, adding speed. This speed will add more spin to your serves, making your serves much more difficult to return. Practice developing this snap every time you serve.^[19]
   

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   Angle your body about 45° away from the table. Your leading foot (right if you’re right-handed) should be slightly farther away from the table than your other foot. This will allow you to angle your body away from the table. You’ll use this position to get more power when you turn your body into the serve.^[20]
   

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   Bend your knees and keep your legs shoulder-width apart. Your stance should be strong and steady. Not only will this keep you balanced as you get ready to serve, it’ll also let you move quickly when you need to return the ball.^[21]
   

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   Bend your body forward slightly for balance. Lean over from your waist, rather than your chest. Keep your shoulders back and open. Check your balance to make sure your lean makes you feel steadier.^[22]
   

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   Hold your racket ready with your elbow bent at a 90° angle. This position is perfect for getting your arm in position to use your wrist and forearm when you serve. Keep your arm loose and don’t lock your elbow.^[23]
   

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   Move the bat down and forward for a forehand backspin serve. Move your racket back and slightly up after you throw the ball. Then bring your arm forward, turning your body and shoulder as you do so. This is a backspin serve, so hit the ball from the bottom with an open racket.^[24]
   

   • Stay focused on the ball throughout the throw and serve.

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   Hit the ball up and forward for a forehand topspin serve. Move your racket back and slightly up after you throw the ball. Bring your arm forward by turning your body and shoulder. Right before you make contact with the ball, put your racket into a closed position and strike the top of the ball.^[25]
   

   • Stay focused on the ball throughout the throw and serve.

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   Turn your arm across your body for backhand serves. Backhand serves involve a different arm position. Position the racket in front of your body by turning your arm across your torso. These serves can also involve different kinds of spin.^[26]
   

   • Serves with sidespin are usually delivered from the backhand position.^[27]
     
   • Stay focused on the ball throughout the throw and serve.

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   Hit the ball with a short stroke for a short backspin serve. Backspin serves are best when your opponent is standing back from the table. They can add variety to a match that has contained lots of long, topspin serves.^[28]
   

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   Add sidespin to a backhand serve for a tough return. If your opponent doesn’t know which way you’re going to spin the ball, they’ll need to stand in the middle of their side. This will make it tough for them to return any sidespin serves.^[29]
   

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   Use a high toss to get more spin. The longer the ball is in the air, the faster it’ll be coming down. This fast speed will allow you to put more spin onto the ball after you strike it. If you have more spin, your opponent may have a tougher time returning the ball.^[30]
   

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   Do a forehand pendulum serve by striking from left to right. This serve puts a little sidespin on the ball. This will make the ball difficult to return with a backhand, as it’ll break away from your opponent and may not make it back over the net. Your racket should be in the closed position for this serve.^[31]
   

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   Do a reverse pendulum serve by striking from right to left. This serve also puts sidespin onto the ball, this time from the opposite direction. Most players are more used to the standard forehand pendulum, so this serve may catch them off guard.^[32]
   

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   Strike right to left with racket tip up for a tomahawk serve. Using an open racket, hit the ball from right to left. This serve will also add sidespin and make it difficult for your opponent to control their return.^[33]
   

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   Practice varied lengths, spins, and placements. The best way to have a great serve game is to be prepared with lots of options. You’ll probably develop a specialty that becomes your favorite go-to serve. Be sure you also practice long and short serves, all the different spins, and different table placements. ^[34]
   

   • Run drills with a partner to get the feel for serving as you would in a match. You can use each other to practice all the different racket positions, striking motions, and spins.
   • You can also practice serving against the wall if you’re alone.

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• Vary the types of spin you put on the ball. This will confuse your opponent and make your serve unpredictable, giving you a better chance of winning the match.

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